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Tiredness despite getting enough sleep - 7 tips for renewed energy
Feeling tired despite getting enough sleep? Discover 7 causes of fatigue and simple tips on how to sustainably improve your energy and sleep quality.
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The 15 best longevity foods for a long life
Longevity foods are selected foods that are rich in important nutrients, vitamins and trace elements and specifically help maintain health and longevity.
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What is NAD+? Effects, benefits, and longevity effects
You may have also noticed that a certain molecule is being reported on more and more often in social media: NAD+.
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Maintain youthful appearance - With the help of your cells
Beauty isn't just external—it begins within the cells. When cell function declines, the skin becomes tired and loses its radiance...
What are the 12 Hallmarks of Aging?
Twelve mechanisms in the body deteriorate over time and accelerate the aging process. These "hallmarks of aging" represent...
